• holdingheartinmyhand

     

  • We are all part of creation, all kings, all poets, all musicians; we have only to open up, to discover what is already there. -Henry Miller

     

  • springbloom

     

  • IcU

     

  • movement

     

  • beautiful winter

     

  • balloonoverNM

     

  • stfrancisandfriend

     

  • basilica

     

  • sunset

     

holdingheartinmyhand

Feeling Off-Kilter? Ask yourself this question…

  “He showed me a sketch he’d drawn once during meditation. It was an androgynous human figure, standing up, hands clasped in prayer. But this figure had four legs, and no head. Where the head should have been, there was only a wild foliage of ferns and flowers. There was a small, smiling face drawn over the heart. To find the balance you want,” Ketut spoke through his translator, “this is what you must become. You must keep your feet [...]

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IMG_2408

EARTH day isn’t just for tree huggers!

Earth Day isn’t just for tree huggers….although, I do LOVE trees!  I have been fascinated by trees since I was a little girl growing up in rural Iowa.  I recall with such sweet memories, scouting the countryside for one more tree to lie beneath and gaze up toward from the ground below.  As I remember, it seems like I spent hours noticing the way the light cast shadows on the leaves, revealing a myriad of vibrant seasonal colors and feeling [...]

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springbeauty

Finding Inspiration in Nature’s Transition from Winter to Spring

“When we dance with the rhythm of the universe, we ourselves become sacred.” -Catriona MacGregor   Many of the ways in which we can learn from Nature’s gentle transition from Winter to Spring are subtle and slow.  Typically, birds migrate north over days & weeks time.  Buds begin to awaken and sprout with ease and care.  Temperatures, wind & rain tend to fluctuate for some time before completely giving over to consistent warmth and sunshine. In other words, there is a [...]

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Feeling Stuck? Try A New Perspective

Happy Gorilla Pose

Spring is beginning to bloom and that means it’s time for new beginnings!   If the winter season effects you like so many others by drawing you inward resulting in a feeling of immobility and “stuck-ness” then perhaps the buds of new Spring growth are the perfect catalysts to move you toward a new perspective.  I find myself being less likely to try new things or to change my routine during the colder months but once those little sprouts start [...]

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